So you want to know how to get rid of cellulite fast? I know how frustrating it can be to work so hard on your beauty and your fitness only for cellulite to still make an unwelcome appearance. In a moment I will reveal the best way to get rid of cellulite, but first it is important to understand what cellulite actually is.
Cellulite is fat, but not all fat is cellulite. Cellulite refers to fat which has been deposited under the connective tissue of the body. This causes the layers of skin over the top to become dimpled and often said to resemble the appearance of orange peel. Our skin is naturally quite elastic and will contract or expand in accordance with how much fat we have stored under our skin.
However, when fat accumulates under the connective tissue it becomes trapped without any elasticity. The fat deposited under the skins gets stuck there and it is these deposits of fat that are known as cellulite. This is what causes the unsightly bulges and bumps in the skin. This so annoying still occurs even if we thought we had done everything possible to make our skin look as nice and smooth as we possibly could.
With as many as 90% of women experiencing cellulite it’s obviously not a condition that only affects women that are overweight. It doesn’t matter if you are slim and perfectly toned as you are just as likely to get cellulite. It is how our bodies store fat rather than the amount of fat we are carrying that seems to be the main contributing factor to the formation of cellulite. So just how do you get rid of cellulite if it affects so many women? That’s a question I hear so many women ask and I’ll share with you some great ways to get rid of cellulite in just a moment.
Whilst cellulite affects so many women seemingly indiscriminately there are a number of factors that determine how badly we are affected by it when we have it. There does seem to be a hereditary link as cellulite does tend to be more likely if there is a family history of female members frequently having problems with cellulite.
How to Get Rid of Cellulite Fast – Steps You Can Take Right Now
One of the main factors behind the accumulation of cellulite that we can directly influence is dehydration. When we don’t drink sufficient water it can lead to more toxins accumulating in our fatty tissue. This can lead to cellulite. We can easily improve our hydration levels by drinking more water and cutting down on sugary drinks including diet drinks. For the best chance of getting rid of cellulite be sure to drink at least 8-10 glasses of water every day.
Obviously if we put on more weight we will be storing more fat on our body. As it is the storage of fat that causes cellulite we can therefore reduce cellulite by losing weight through eating a much healthier diet. The worst kinds of foods are processed foods containing lots of sugar and white flour. It is important to consume a diet high in good carbohydrates sources such as green vegetables and hydrogenated fats. A healthy anti-cellulite diet plan really is the best way to get rid of cellulite when combined with exercise.
There are certain kinds of medications that can make cellulite worse especially birth control or diuretic pills. Hormonal balances are often believed to be a cause of cellulite and therefore anything which affects hormones such as birth control pills can potentially be a problem. Diuretic pills cause you to urinate more and therefore lose water from your body. Remember what I said about the importance of drinking plenty of water?
It goes without saying that a sedentary lifestyle is not going to work wonders for your cellulite. When you don’t exercise the fat deposits on your body will accumulate more layers of fat and is likely to cause cellulite and make existing cellulite worse.
If you smoke, then you should already know how bad this is for you. But did you know that smoking destroys the elasticity of your skin and damages the connective tissue underneath. This can inevitably lead to the formation of cellulite.
If you experience a lot of stress it causes you to feel tense which make the muscles and fibres of your body contract. This restricts the circulation of both blood and lymphatic’s. As a result more toxins can accumulate in the body which can result in cellulite.
How Long Does it Take to Get Rid of Cellulite?
There are many ways to get rid of cellulite from your body and how long it takes for you to see an improvement depends on you taking action against the things that cause cellulite. If it is easy for you to make the necessary dietary changes then you will likely see an improvement in your cellulite much sooner than if you continue to drink sugary drinks.
It is easy to get rid of excess fat from your body through diet and exercise. However it is not so easy to get rid of the fat that has accumulated and become trapped under your connective tissues. It usually takes a lot more effort to get rid of this cellulite forming fat than through exercise alone. If it was that easy there wouldn’t be so many slim women suffering from cellulite. If you are still struggling to get rid of your cellulite then there are several more things you can do to help.
The Best Ways to Get Rid of Cellulite
Here are some great ways to help reduce or get rid of the cellulite causing fat that has become trapped under your connective tissues. If you combine a healthy diet with the following you really will be getting the best cellulite treatment.
Exercise – You can’t beat having a good exercise routine for getting rid of cellulite. You will feel the difference right away but you can expect to have to wait a little while longer before you notice improvements in your cellulite. However over the long term exercise can have great results in reducing your cellulite. A combination of diet and exercise is the best way to get rid of cellulite.
Cellulite Cream – Anti-cellulite cream is great and can really help to smooth out the skin and help restore its elasticity. It won’t remove the fat deposits under the skin but it will improve your skin texture and appearance and help to reduce the appearance of cellulite. There are so many different creams however and not all them work for all women or even work very well at all. Be sure to use creams that are all natural as so many products these days contain nasty chemicals that you don’t want to be rubbing into your skin.
Body Wraps – This is a very popular treatment for getting rid of cellulite naturally. By wearing body wraps it stimulates your lymphatic system to start moving trapped toxins and excess fluid from the skin and underlying tissue.
Massage Therapy – Having regular massage therapy treatments can help you to get rid of cellulite. When you are being massaged the therapist will be stimulating your skin and connective tissue which will help to remove the stuck fat deposits. As a result massage can be a great treatment for cellulite removal.
How Do You Get Rid of Cellulite When Nothing Seems to Work?
Cosmetic Surgery – If despite trying everything else to get rid of cellulite you still haven’t succeeded there is still the option of cosmetic surgery. There are two types of cosmetic surgery that can help. You can have liposuction which removes excess fat from your body or there is laser surgery. Both can be extremely effective but not surprisingly are going to be a lot more expensive than making changes to your diet or starting an exercise routine.
In my opinion, if you want to know how to get rid of cellulite fast and naturally then the most important steps you can make are to improve your diet and to get plenty of exercise. If that doesn’t get you the results you want then I would also try using a natural anti-cellulite cream. These changes will benefit you overall health in so many ways compared to cosmetic surgery which has no health benefits and only superficial results regardless of how effective it might be.