Cellulite is one of the most annoying beauty concerns for women. It seems to appear out of nowhere despite everything we do to make ourselves look nice and to keep our bodies fit and toned. Cellulite is a curse that seems to affect almost all women with up to 90% of us experiencing it. Celebrities aren’t immune either, if they can still get cellulite despite being so gorgeous what hope is there for the rest of us?
Cellulite is caused by how fat is stored in women’s bodies. Fat is deposited under the subcutaneous skin layers where it accumulates beneath the connective tissue. Once the fat has accumulated for a length of time it can start to get harder. As the fat becomes harder it can cause the skin layers over the top to become dimpled. This hardened fat layer is what we experience as cellulite.
The appearance of cellulite has often been likened to that of orange peel and as a result it is sometimes referred to as orange peel syndrome. The frustrating thing about cellulite is that it seems to be caused by normal fat accumulation and therefore is not something that is wrong with us that can easily be fixed by taking a magic pill. The fact that it is such a common problem that so many women share has led to lots of different treatments and methods that are claimed to reduce or eliminate it.
Cellulite almost exclusively affects only women and is found usually on the thighs, buttocks, breasts and abdomen. What many women don’t realise is that it affects all female body types regardless of whether you are slim, medium sized or obese. The fact that women’s magazines are so quick to expose the latest celebrity who is seen with cellulite should remind us of that. Perhaps we would feel more comfortable with our bodies if we realised just how many of us have cellulite. But many women let it affect their self-confidence and shy away from wearing short dress or bikinis in an attempt to cover up their cellulite. You really shouldn’t let it affect you too much.
Here’s How to Get Rid of Cellulite on Legs Fast
You have no doubt seen adverts for commercial anti-cellulite products. Some work, some don’t. Creams are worth trying but your priority should be natural methods such as making changes to your diet and exercising. You should use anti-cellulite products such as creams to compliment the changes you are making to your diet and your exercise routine.
There are surgical methods as well such as laser surgery and liposuction but these can be expensive. Apart from that they don’t do anything for your overall health and wellbeing like you will get by improving your diet and by exercising. Natural methods are always the best cellulite treament. So try and focus on your health and care for your skin with natural creams.
Diet Changes for Getting Rid of Cellulite on Legs
Making changes to your diet is the most effective method for getting rid of cellulite on your legs. As cellulite is caused by the storage of fat you need to ensure that you don’t consume so much fatty foods. You will need to cut down on foods with high amounts of saturated fats and sugar. Be sure to avoid processed foods containing white flour. It is best to eat regular small meals rather than the traditional breakfast, lunch and dinner. Try to eat smaller meals more often as 5 small meals are much better than 3 big meals. It is better to eat more frequently than it is to skip meals. If you eat the right foods you don’t need to restrict how much you actually eat so much.
The best changes you can make to your diet are to add more fresh fruit and vegetables. Eat lean meat, whole grains and legumes. The most important thing of all is to drink plenty of pure water. You must stop drinking sugary drinks including diet drinks. Foods rich in vitamin C and bioflavonoids will also be extremely beneficial.
Exercise is The Best Way to Get Rid of Cellulite on Legs
You need to combine your dietary changes with an exercise program in order you get rid of cellulite on your legs. Your exercise will need to include leg exercises that will tone your leg muscles. The best exercises are walking, running and swimming. These exercise your leg muscles which will burn off fat and help to reduce cellulite. You should also do squats, lunges and leg extensions to further stretch and tone the muscles in your legs. Practiced regularly these exercises will help to get rid of cellulite on the front and back of your legs.
A great exercise for getting rid of cellulite on your legs is to stand straight with your back flat against a wall. From this position you slowly lower your upper body until your legs are bent at 90 degrees to the wall. You mustn’t support yourself with your hands as it’s important for the strain to be focused on the leg muscles. You should hold this position for about a minute before coming up and then repeating it several more times. Do this several times a day. We have more exercises on this site showing you how to get rid of cellulite on your thighs.
Diet and exercise are the best ways to get rid of cellulite and this will ensure you will get the best results of any other anti-cellulite methods. You can also try anti-cellulite cream, skin brushing and massage etc.